I’ve heard testimonials about the joys of working out and I must admit that yes, there are huge benefits to exercising in a gym — but joy? Begrudgingly I train regularly because I know it’s healthy, but I’ve run miles and never ever had a runner’s high; I really don’t like to sweat; I begrudge the hour it takes to work out; and I’d prefer to do almost anything else.

Daylight Saving Time (DST) — and yes, it’s saving not savings — officially begins on the second Sunday in March and ends on the first Sunday in November when we turn our clocks back at 2:00 a.m. local time to read 1:00 a.m. Most of us learned the phrase, “spring forward, fall back” to remind us of which way to adjust the clocks. Changing watches and clocks is a small chore. Changing our own internal clocks is trickier.